Blood sugar balance
Blood sugar balance Natural ways to improve blood sugar balance You do not need to sit down and watch what these frequent ups and downs of your blood sugar do to you.
Here are some tips to help you balance your blood sugar levels:
1. Find your base value.
The tests I do on my clients to assess their balanced blood sugar and see if they are insulin resistant include:
Serum insulin: Optimal dose: <3 ulU / mL
Peptide C: Optimal: 0.8 to 3.1 ng / mL
Fasting blood sugar: Optimal level: 75 to 90 mg / dL
A1C hemoglobin: Optimal rate: <5.3%
Triglyceride: Optimal level: <100 mg / dL
HDL: Optimal dose: 59 to 100 mg / dL
2 Use some alpha-lipoic acid.
In several studies, alpha-lipoic acid has helped balance blood sugar as well as improve insulin resistance. This antioxidant also boosts immunity, improves energy in cells, protects brain cells against cytotoxicity, and removes excess toxic metals. The Blood sugar balance recommended dose for controlling blood sugar is 200 mg three times a day.
In a recent study, researchers looked at 5,000 people for about 15 years. People who received more magnesium were less at risk for metabolic syndrome. In another study, researchers studied more than 1,000 people for five years and found that high magnesium intake could improve insulin sensitivity. Other research has shown that magnesium improves triglycerides and high blood pressure, two other symptoms of metabolic syndrome and diabetes.
4- Strengthen your chromium.
When chromium levels are low, HDL levels fall, insulin resistance increases, and triglycerides rise. Chromium supplementation has been shown to enhance receptor function. The best foods that are considered a source of chromium are onions, tomatoes, and potatoes.
Increase your Nrf-2.
Nrf-2 protein plays a role in regulating the induction of antioxidant genes. Nrf-2 also activates genes that are responsible for the antioxidant and detoxification pathways. When Nrf-2 is active, the inflammation subsides, and when its level drops, the inflammation worsens. Many of the oral antioxidants that have been shown to activate Nrf-2 include:
EGCG of green tea
Quercetin of apples
Curcumin from turmeric
Resveratrol from grapes
Rosemary acid from rosemary
L-sulforaphane from broccoli
Thiosulfonateallicin from garlic
6. Get help from vitamin E.
Vitamin E has been shown to support insulin sensitivity. The standard dose for a day is 600 to 900 mg.
Blood sugar symptoms, treatment of blood sugar
Insulin resistance is at the heart of blood sugar problems
7- Consume spices.
The bioflavonoids found in cinnamon can alter insulin signaling activities in fat cells. Blood sugar balance, Therefore, has a high potential to help treat diabetes. It has also been shown to significantly lower blood sugar and triglycerides in people with type 2 diabetes. (Read more: Treatment of blood sugar in traditional medicine)
8- Treat your intestines.
Intestinal health and blood sugar balance are inextricably linked. Metabolic diseases can do a lot of work for your digestive system, and poor gut health can lower your blood sugar. A study found that transplanting the microbiome of diabetic mice into non-diabetic mice also causes them to develop the disease! Therefore, you should pay more attention to the health of your intestines than before.
9- Get some vitamins from sunlight.
In one study, taking a vitamin D supplement for 12 weeks reduced body fat by up to 7%. Low levels of this vitamin are also associated with metabolic syndrome. The optimal value to target is 60 to 80 ng / mL.
10. Increase your intake of healthy fats.
One study found that high blood sugar in non-diabetics reduced the function of parts of the brain affected by Alzheimer’s disease. This is why Alzheimer’s is called type 3 diabetes in the medical literature. On the other hand, a ketogenic diet – a program in which fats are your main source of energy instead of sugars – has been shown to do great things for your brain health.
Healthy fats provide a stable amount of energy for the body, and this is in stark contrast to sugar, which most people are involved with. After all, biology knows better than anyone, when babies are born they rely on the fact they get from breast milk for brain development and energy. A lot of energy is needed for our brain to function properly, and biologically, the most sustainable type of energy for optimal brain health is healthy fats.
11- Supporting methylation
Methylation is needed to balance healthy blood sugar. Active B vitamins – such as B9 L-Methylfolate and B6 Pyridoxal-5-Phosphate are great ways to support the methylation pathway.
Foods you should focus on include spinach, okra, and turnip leaves, and meats Blood sugar balance such as chicken liver or grass-fed beef liver have the highest amount of B vitamins.
12. Activate PPARs.
What else are PPARs? Research has shown that peroxisome proliferators (PPARs) can help improve the inflammatory problems of atherosclerosis, asthma, colitis, MS, and other autoimmune diseases. Here are some PPAR activators you can incorporate into your life: wild fish, green tea, astragalus, and ginger.
13. Get omega.
The potential of omega-3 fatty acids is that they can reduce the risk of stroke and heart attack, and this is what we often know. But they also have another feature that is specific to diabetics: omega-3 fats (in the form of fish oil) convert very potentially dangerous low-density lipoproteins into less dangerous lipoproteins associated with diabetes.
14. Help yourself with adaptogen.
Adaptogens are great at balancing hormones and inflammation. One study found that adaptogens can greatly increase glucose tolerance and normal blood sugar levels after just 10 days.
One of the reasons people are unaware of their high blood sugar is that the symptoms of this disease are subtle and are slowly getting worse. Uncontrolled blood sugar carries the risk of serious health complications such as stroke, heart disease, nerve damage, blindness, and many other problems.
Because maintaining and controlling blood sugar in people with type 2 diabetes affects the overall health of the body, it is important that you know and take appropriate action if it is out of control.
Wounds that heal slowly:
Cuts, scratches, and bruises heal in people with uncontrolled diabetes. This is because diabetes causes nerve damage and affects blood circulation; Especially on the legs. Inadequate blood flow to this organ makes them more prone to infection or even amputation if injured.
Darkening and thickening of the skin, known as acanthosis nigricans, may occur on the back of the neck, or on the hands, armpits, face, and other areas of the body if uncontrolled blood sugar. These symptoms can also be caused by insulin resistance. Any blisters, infections, skin discoloration, and skin abnormalities can be signs of uncontrolled blood sugar.
Symptoms of high blood sugar, high blood sugar
Symptoms of high blood sugar
Increased thirst and frequency of urination:
An increase in thirst may not seem uncommon, but when blood sugar is high, an unexpected Blood sugar balance feeling of thirst and the need to drink water unusually is a prominent sign. Excessive urination or urinary incontinence indicates that the kidneys are trying to eliminate excess glucose from the body. This process carries the risk of dehydration and dizziness.
More hunger with weight loss:
Feeling overly hungry with weight loss for no apparent reason indicates too high a blood sugar level. When the body does not receive the necessary energy from the desired sources, it begins to break down muscles and fat to produce energy, and the person will experience unwanted and unhealthy weight loss. In addition to changes in weight and appetite, a person may notice muscle weakness and experience frequent falls. (Read more: Treatment of blood sugar in traditional medicine)
Severe fatigue is another sign of uncontrolled blood sugar in people with type 2 diabetes. When the body does not process insulin properly or does not produce enough insulin, the sugar stays in the blood instead of entering the cells to produce energy, and the person feels very tired.