Body Shaper

Body Shaper

Sports

Body Shaper

Body Shaper Bodybuilding machines do not make you fit Bodybuilding, bodybuilding exercises, bodybuilding machines do not make you fit There are some bodybuilding machines that do not have the said properties, and instead you can do other movements to get better results. We have introduced some of these devices below.

1. Foot strengthening device
Why it doesn’t work: The muscles in the back of the leg do only two movements: bend the knee and stretch the armpit.

Alternate movement: Replace a device such as a gym ball with one that pulls both yellows behind the knee well. Lie on your back to do this movement. Place your feet flat on the floor and your heels on the ball. Lift your hips and hips off the floor by pressing your heels against the ball until your legs are flat. As your waist is up, pull the ball towards you with your feet so that your knees are bent. Repeat this 10 to 20 times.

2. Side pulling machine
Why it is not practical: Pulling one side of the body with this device has no effect on water and shrinking the sides. Not only is this device non-functional but it can also cause back pain.

Alternative movement: You need to do the right movements to melt the side fats. Lie on your side on the floor. Place your upper foot on the lower foot. Place the elbow of your hand on the ground to support it, Body Shaper brings the other hand to the side, and while both legs are straight and straight, pull the body up and stay in this position for about 20 to 60 seconds. Do this three times for each side.

shaping machine

3. Hip and thigh shaping machine
Why it is not practical: This device has no effect on shaping and shaping the buttock muscles and using it is a waste of time.

Alternative movement: Instead, you can bend the legs and bring the trunk closer to the ground. This stretches the serine muscles (thighs, hips, and buttocks). To do this, spread your Body Shaper legs shoulder-width apart, placing your hands next to your ears. Raise your head and at the same time, bend your knees and while your hips are facing outwards, pull your body straight down to stretch your thigh and side muscles. Hold for a few seconds and get up again. Repeat this movement 12 to 15 times.

4. Chest press machine
Why it’s not practical: The shoulder joints are easily vulnerable, especially if you make unsteady movements above the head.
Alternative movement: Hold two 50 g dumbbells in both hands. Place your hand down on your sides and bend your elbow slightly. Raise your hands on either side to reach your shoulders. Lower them again. Body Shaper Repeat this movement 10 to 12 times.

5. Long chair
Why it is not practical: with this device, only the thighs are opened and closed, and it does not put any pressure on the abdominal muscles, and as a result, the abdominal fat is not eliminated. It also puts pressure on the spine.

Alternative movement: Lie on your stomach on the floor. Place your elbows, forearms, and palms on the floor and use them to lift your body. In this case, the legs should be stretched and straight on the toes and all parts of the body. Insert the abdomen and hold for ten seconds. Repeat this two to three times.

6. Bust rotation machine
Why it is not practical: This device does not move the muscles properly and there is a high probability of muscle damage.

Alternative movement: Spread your legs shoulder-width apart. Hold the cylindrical handle with both hands. Pull your arms forward. Insert the abdominal muscles and rotate your upper torso and pull the handle and return to the first position. Repeat this ten times for each side.

7. Weightlifting machine
Why it’s not practical: The Smith device is a versatile device. The athlete raises the bars of this device vertically above his head. However, raising the bar to below the chin with this device puts pressure on the shoulder nerves and causes swelling.
Alternative movement: Hold the dumbbell in the hand, keeping the arms facing the thighs above them. Raise the arm of the right hand and keep the front of the chest straight and straight. Then lower it. Bring the other arm up and down. Repeat this 10 to 12 times for each arm.

8. Leg traction device
Why it’s not practical: Sitting and pulling your legs out in a crossover Body Shaper position is not practical at all. You will never use this move in the real world. In addition, this movement only puts pressure on the muscles above the thighs.

Alternative movement: Hold the dumbbell in hand on both sides of the sides. Take a step forward and make a 45-degree angle with your knee. Pull the other leg back, place the knee on the ground, and again make a 45-degree angle with the knee. In this case, the hands are dumbbells hung on the sides as well as on the sides. Get up again and repeat with the other leg. Repeat this movement 10 to 15 times for each leg.

traction device of thighs

9. Internal and external traction device of thighs
Why it is not practical: This device works mostly on small muscles, which are good for thigh health, but it has no effect on losing weight and burning fat.

Alternative movement: Spread your Body Shaper legs shoulder-width apart. Hold the dumbbells in your hand and keep your hands on either side. Bend your knees and stand in a semi-sitting position, raising your dumbbells at the same time and keeping your hands on your shoulders. Stand up and do it again.

10. Abdominal traction device
Why it is not practical: This device can cause damage to the body. Different users with different heights and weights can hardly work with this device.
Alternative movement: Use body balls. Stand perfectly straight on your toes Body Shaper and place your elbows on the ball. Move the ball away from you and return it to you.

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