Cocoa milk and energy benefits

Cocoa milk and energy benefits


Cocoa milk and energy benefits

Cocoa milk and energy benefits Cocoa Milk and the Benefits of Energy You probably drink water with you when you go to the gym or make a variety of sports drinks. It is very unlikely that you will take a few bags of cocoa milk with you to the club and drink it between each set. You may not believe it, but drinking cocoa milk after exercising in a variety of ways is incredibly beneficial to your physical health. Maybe you, like us, are looking for a compelling reason to eat cocoa milk. After reading this article, if someone in the club looks at you in surprise, convince him with the following reasons, because you do not need an excuse to drink cocoa milk, and consuming it after exercise has many benefits.

It replenishes your body’s electrolyte stores

You may think of bananas and energy drinks when you hear the name “electrolyte“. These drinks provide the body with the water it needs during exercise and prevent the body from becoming dehydrated. On the other hand, you know that bananas are also a rich source of potassium. Potassium reduces muscle pain, weakness and lethargy.What you need to know is that cocoa milk contains more potassium than bananas and has a higher total electrolyte content than an energy drink. This time, instead of drinking those lemon-flavored green drinks, make a mixture of cocoa milk and bananas and enjoy a good workout. Not only your body but also your taste buds will thank you.

Provides the protein you need

Exercise and nutrition experts recommend consuming 13 to 25 grams of protein after exercise, while a cup of cocoa milk contains 8 to 11 grams of protein. Experience the joy of tasting the nostalgic taste of cocoa milk as a child again with a glass of cocoa milk.Cocoa milk and energy benefits You will find that after exercise and during the day, protein repairs muscles that have been damaged during exercise. Cocoa milk contains two types of protein; One type of protein that works quickly and another that is released little by little until the next day. Cocoa Milk and Energetic Benefits Drinking cocoa milk after exercise shortens the time it takes to repair muscles and helps boost strength and endurance. Slowly

Cocoa milk increases your energy

Each serving of cocoa milk contains 20 to 30 grams of carbohydrates, which is comparable to the amount of carbohydrates in energy drinks. Consuming carbohydrates after each workout replenishes energy storage, so drinking cocoa milk after exercise prevents the body from losing weight. In addition to the carbohydrates in chocolate, you also rebuild muscle and enjoy the benefits of milk-soluble protein.

Cocoa milk and energy benefits

Vitamin D storage regenerates your body

You may not believe it, but a cup of cocoa milk contains one-third of your body’s daily requirement of vitamin D. Vitamin D strengthens your bones and teeth and protects you from many diseases. A normal and healthy increase in vitamin D in people can reduce the risk of respiratory, cardiovascular disease, especially in children. Daily intake of vitamin D prevents the risk of type 1 diabetes, tissue hardening and some types of cancer. If vitamin D is taken regularly, it will have long-term benefits, and without a doubt, one of the best and safest sources of vitamin D is just a few glasses of cocoa milk.Provides the calcium you need In addition to vitamin D, cocoa milk contains one-third of your daily calcium needs. Calcium intake is important for bone growth in children and adolescents, as well as in athletes whose bodies are constantly exposed to strenuous exercise. High calcium intake may have a positive effect on blood pressure and long-term and short-term benefits. Calcium allows muscles to be most efficient.

Very useful drink for after exercise
Exercise and physical activity play an important role in maintaining the health of the body; But everything has principles and rules. If you do the same exercise without following the correct principles, instead of enjoying its benefits, you will undoubtedly have problems. One of these principles is proper nutrition. Cocoa Milk and Energy Benefits There is always a concern among everyone who exercises about what to eat and drink after a workout! Because it is said that up to two hours after exercise, whatever is consumed is absorbed very quickly.The fact is that after each exercise session, the human body needs a lot of nutrients to be able to regenerate itself. As a result, proper nutrition should be consumed. Cocoa milk is one of the best drinks after exercise. In this article, we will talk about the benefits of cocoa milk, for whom it is more suitable and when it should be drunk.

What do researchers say about cocoa milk?
The results of several studies show that consuming cocoa milk after exercise increases the effect of exercise on body health and also regenerates the body’s cells. Cocoa milk and energy benefits This popular drink provides a combination of carbohydrates and complete proteins that replenish glycogen stores in muscle and regenerate muscle tissue damaged during exercise.According to experts, the ratio of carbohydrates to protein should be three to one; That means three servings of carbohydrates and one serving of protein. Cocoa milk is also one of the wonderful drinks in which the ratio of three to one is well observed. Each 250 ml of cocoa milk (one glass) contains between 21 and 28 grams of carbohydrates and between 7 and 9 grams of protein.Cocoa milk and energy benefits As a result, cocoa milk is a good drink for later

Cocoa milk and energy benefits

What kind of cocoa milk should we choose?
If you buy ready-made cocoa milk, use low-fat (1% fat) varieties. It is better to make cocoa milk at home. In this case, you will be comfortable in terms of carbohydrate and protein ratio. To do this, you can mix 250 ml of low-fat milk with a tablespoon of cocoa powder or the same amount of milk with 1 teaspoon of cocoa powder and 2 to 3 teaspoons of sugar (honey).Other snacks suitable for after exercise
Of course, cocoa milk is not the only drink suitable for after exercise. You can also taste milk banana. To prepare regenerating milk after exercise, pour 250 ml of low-fat milk with half a banana into a blender and drink a glass of healthy milk. It is best to do this half an hour after exercise.

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