Depression in pregnancy
Depression in pregnancy Pregnant mothers; find your freshness Depression, Depression in pregnancy Although pregnancy is a pleasant and important change in women’s lives and is depicted in a period full of joy and happiness, but this is not true for all women. Experts believe that a rapid rise in hormone levels in early pregnancy can disrupt brain chemistry and lead to depression. Some women become depressed before pregnancy, and some develop symptoms during pregnancy. To have a healthy and happy pregnancy, follow this report prepared by a reporter of the Maternal Medical Journal:
Think of pregnancy in a positive way, even if your pregnancy is unintended. But by keeping calm, trust and peace of mind, turn this period into pleasant and memorable moments.
Factors that increase the risk of depression during or after pregnancy include:
– Having other mental illnesses before pregnancy.
– Thinking about the failures, bitterness and bad memories of the past.
Having a family history of depression.
– Not receiving enough emotional support from relatives, especially spouse.
Feeling pessimistic about being pregnant.
Having problems in previous pregnancies.
Having occupational, financial or marital problems, or other major stressors.
– Getting pregnant at a young age.
Symptoms of depression in pregnancy
Some symptoms, such as fatigue or restlessness, are undoubtedly common in healthy women during pregnancy. But when these symptoms are mixed with feelings of sadness, cramping, and helplessness, or interfere with your functioning, they can at least be treated. He blamed depression to some extent.
The most common symptoms of gestational depression include feeling overwhelmed, agitated or upset, or crying a lot, sleep disturbance, excessive Depression in pregnancy or endless tiredness, desire to eat constantly, or not wanting to eat at all. If you have any of these symptoms, call your doctor if you have any of these symptoms.
Keep in mind that if you are exposed to depression, you may not be able to avoid it completely, but taking care of yourself emotionally can help alleviate the symptoms and keep your spirits up. you have.
Call if you have a property problem
Has short stature caused a loss of self-confidence?
Be positive and avoid thinking negative thoughts.
Do not be hard on yourself and keep calm in any situation.
Have a plan.
Do not forget fun and sports.
Pay attention to nutrition, sleep and rest.
But in case of depression, both psychotherapy and antidepressants can be used to treat it. Ask your doctor or midwife to refer you to a psychologist or psychiatrist.
Why have I been in such a bad mood lately?
Mood swings are common during pregnancy because hormonal changes affect the amount of neurotransmitters (chemical messengers in the brain) and a wide range of feelings you may have about motherhood. Everyone responds to these changes in their own way. Some pregnant women experience intense emotions, both good and bad. Others are more likely to feel depressed or anxious. Most women find that the bad mood peaks around the sixth to tenth week, decreases in the second trimester of pregnancy, and then reappears in late pregnancy.
Pregnancy can be a stressful and upsetting time. You may be excited about having a baby in the future, and you may soon be amazed at what you have done. You may worry about whether you will be a good mother, whether your baby will be healthy,Depression in pregnancy and how the cost of adding a child to your household will affect the future of your family economy. You may also be worried about how your relationship with your spouse and other children will be affected (can you still pay attention to them).
Even if you love your baby very much, at times you may have conflicting feelings about the pregnancy and what will follow. Given the very high level of expectations from parents these days and the pressure that begins even before the baby is born, this is not surprising. You may be constantly thinking: Is the book I am reading useful? Do I buy the things I need? Can I raise my child properly and build self-confidence?
Meanwhile, your body is changing and you may feel unattractive to yourself or your spouse. You may be worried about gaining too much weight or looking fat while your body is gaining weight due to pregnancy. You may also be upset that you can not exercise as much as you would like or used to.
Finally, pregnancy symptoms such as heartburn, fatigue, and frequent urination can add to your stress. It is not uncommon to feel that you have lost control of your body and your life during this time. All of these worries can take the excitement out of you when you ride the train of panic.
How can I control my mood swings?
Try to remind yourself that drastic emotional changes are normal at this time. A conscious effort to take care of yourself can help you stay strong and resilient in times of distress.
Take things easy
Resist the urge to do as much as you can Depression in pregnancy before your baby is born. You may think that before you go on maternity leave, you need to seriously stay at work late and work overtime. Put yourself first above all else. Taking care of yourself is an essential part of caring for your baby.
Maintain your bond with your spouse
Talking to your spouse about your feelings and reassuring him or her that you still love him or her will help him or her not to get emotional outbursts.Depression in pregnancy Make sure you spend a lot of time together and take care of your relationship. If you can travel. Strengthen your relationship with each other right now so that you can really be a support after the baby is born. If you are single, make your relationship with friends and family closer. This will give you the support you need today and then after the baby is born.
Do something that makes you feel good
This may mean setting aside time for yourself and your spouse, or it may mean setting aside time for yourself. For example, you may want to relax, take a walk, have a prenatal massage, or go to the movies with a friend.