Disadvantages of nectar
Disadvantages of nectar-Called peeled nectarine, it belongs to the peach family and has a sweeter taste than peaches.
Nutritional value of nectarines
Unit size: half a cup (69 g)
Amount per unit percentage of the daily requirement
Calories from fat: 0
Total fat: 0 g 0%
Cholesterol: 0 g 0%
Sodium: 0 g 0%
Total carbohydrates: 7 g 2%
Fiber:: 1 g 4%
5 grams of sugar
Protein: 1 g
Vitamin A: 4%
Vitamin C: 6%
Disadvantages of nectar-Nutritional benefits of nectarines
Nectarine is a fruit with a cold nature that is very similar to peaches in terms of properties and materials.
Relieves cough. Morning and evening desire.
Useful for rheumatism.
Use compote for prostate inflammation.
Those whose urine drips should use it half an hour after a meal.
Nectarine fruit is low in calories and naturally fat-free.
It is a rich source of vitamin A, beta-carotene, and potassium.
This fruit is effective in preventing chronic diseases such as cancer, diabetes, and cardiovascular disease.
Vitamin C in it is good for skin, tooth, and bone health.
The beta-carotene in nectarines, which has high antioxidant properties, prevents the occurrence of many diseases by raising the level of the body’s defense system.
The fiber in it reduces harmful blood fats.
Nectarine is a rich source of vitamins A and C as well as a good source of potassium and can provide the body with the water it needs. Hence the best fruit for overheated people.
Vitamin C in nectarines has beneficial effects on skin, tooth, and bone health. This fruit also contains niacin or vitamin B3.
Its potassium also increases vitality and mobility in the person, controls high blood pressure, and reduces the risk of stroke
Eating nectarines can dramatically reduce the risk of acute diseases such as heart disease, eye diseases such as macular degeneration, and even cancer.
Nectar is a rich source of antioxidants that fight free radicals in cells. The antioxidants in nectarines are converted to vitamin A in the body.
Nectarine is a good source of bioflavonoids and carotenoids. In fact, nectarines are rich in lutein and lycopene. Lutein is responsible for the red, orange, and yellow colors in fruits and vegetables. These phytochemicals are especially useful in preventing heart disease, eye diseases such as macular degeneration and cancer.
Nectarines are also a good source of fiber and potassium, both of which are good for your health; The fibers found in nectarines play an important role in colon cleansing and colon health. Potassium also increases vitality and mobility, controls high blood pressure, and reduces the risk of stroke.
Another effect of vitamin C is to increase the absorption of iron in food.
Benefits of nectar for the skin:
In summer, when we are in contact with the sun, eating this fruit regularly and even using its mask has great effects on our skin and prevents aging caused by the sun, and is beneficial for the health of the skin and the protective layers of the body. This vitamin keeps human skin fresh and rejuvenates the skin.
Benefits of nectarines for diabetes and hyperlipidemia:
Nectarine is very low in calories and lowers blood lipids, and since it is very high in fiber, it slows down the absorption of some nutrients, especially sugars, and also increases insulin sensitivity, making it a good fruit for diabetics. Its consumption can be effective in controlling blood sugar.
Consumption of nectarine in weight loss:
Each nectarine seed has an average of about 50 calories, and because it is high in fiber and low in fat, it is a great fruit for weight loss and slimming diets. Of course, those who want to gain weight should eat fewer nectarines and eat more high-calorie fruits.
Disadvantages of nectar-Consumption of nectarines during pregnancy:
Nectarine fruit is one of the useful fruits in pregnancy.
Properties of nectarine leaves
Nectarine leaves are astringent and soothing.
They have a great effect on reducing fever.
Nectarine leaves are recommended for people with gastritis, whooping cough, and bronchitis.
Reduces and treats morning sickness in pregnant women. You should be careful to consume enough nectarine leaves because consuming too much of them due to excessive urination can cause dryness and dehydration.
Dried nectarine leaf powder will be a good ointment for wounds.
Properties of nectarine stem:
From the stem of this fruit, a strong gum can be prepared that has a lot of adhesion.
Nectarines should be stored in a refrigerated jar for up to a week in a plastic bag. You can freeze or compote nectarines to increase their shelf life.
Disadvantages of nectar-Important warning:
You should not eat nectarine kernels; Because it contains a substance called amygdalin which is converted to cyanide in the body. Cyanide is a powerful toxin that when eaten or ingested can cause serious illness or even death. So do not eat nectarine kernels!
There is nothing wrong with eating nectarines during pregnancy, and the mother can include this delicious and rich fruit in her diet to improve her condition and that of her child.
Can you eat nectarines when you are pregnant?
Nectarines are very tasty and tempting, and if you are pregnant, you are probably thinking of just one nectarine right now, but can this fruit have a detrimental effect on your pregnancy, and can it harm your fetus? Do not worry, in the pregnancy and baby section, we will talk about the safety of nectarine consumption during pregnancy.
Nectarine belongs to the peach family, this fruit is similar to peach in appearance and has a unique aroma, the seed of this fruit is firm and is located inside it and the juicy flesh of the nectarine covers this seed and also the nutritional content of nectarine benefits It has many health benefits.
Is it safe to eat nectarines during pregnancy?
Yes, you can enjoy eating nectarines during pregnancy, but you should wash them thoroughly before eating them, as unwashed nectarines may contain harmful parasites and bacteria that can lead to substance-related diseases. Dangerous foods such as listeriosis and toxoplasmosis, so wash the fruit to make sure you can enjoy eating it during pregnancy.
Health benefits of eating nectarines during pregnancy for the fetus and mother
The vitamins and minerals in nectarines are very useful for you and your unborn baby. In the following text, we have brought you the important health benefits of this fruit during pregnancy:
1. Prevent birth defects:
Eating nectarines during pregnancy helps prevent the risk of birth defects in the fetus. The minerals, vitamins, and folic acid in this fruit minimize the risk of neural tube defects such as spina bifida and its consumption. Promotes fetal health.
How does nectarine help mother and fetus during pregnancy?
2. Help and improve the development of the fetus:
Nectarine is an excellent source of fiber and vitamin C that helps the fetus grow properly. The nutrients in these fruits help your fetus’ muscles and blood vessels grow, and the potassium in nectarines helps prevent muscle cramps. Prevents and increases energy levels during pregnancy.
3. Eye health protection:
Nectarine contains lutein, a very important nutrient that promotes the health of your eyes and minimizes the risk of eye diseases during pregnancy. Lutein also acts as a powerful antioxidant and reduces the risk of cataracts. Nuclei prevent, vitamin A and beta carotene in these fruits help you maintain eye health, improve your vision and prevent the possibility of redness and blindness.
4. Prevention of hypokalemia:
Potassium in nectarines is very useful for the proper functioning of cells and nerves during pregnancy, potassium helps combine protein and metabolic processes, maintains electrolyte balance, and strengthens the function of your muscles. This fruit prevents the risk of disorders such as hypokalemia that may adversely affect the health of your muscles.
5. Improve skin health:
Nectarine contains bioflavonoids, lutein, beta carotene, vitamin C, and antioxidants that protect your skin from damage and increase skin health during pregnancy.
Vitamin C helps synthesize collagen and maintains skin texture. Lutein provides a light protection effect and protects your skin from free radical damage and ultraviolet rays.
6. Help the health of the digestive system:
The fiber diet contains alkaline properties and nutrients that help promote digestion and maintain good health. In we have explained that as fiber easily absorbs water, improves bowel movements, and prevents the risk of constipation, ulcers, and gastritis during pregnancy, it also promotes detoxification of nectarines and Removes harmful toxins from your body. To solve digestive problems in pregnancy
7. Cancer prevention:
Chlorogenic acid in nectarines helps prevent cancer, which also prevents the growth of colon and lung cancer cells.