Disease in pregnancy

Disease in pregnancy

Medical

Disease in pregnancy

Disease in pregnancy How to control blood sugar during pregnancy? Hyperglycemia in pregnancy, ways to lower blood sugar in pregnancy Gestational diabetes occurs in approximately 4% of pregnancies Before pregnancy, I was in the pre-diabetes stage, and now that I am three months pregnant, my blood sugar is 94 and one hour later it is 175. How can I keep my blood sugar low during this time?

The first step in treating gestational diabetes is to change your diet and help control your blood sugar in the normal range by following a healthy diet. Most pregnant women give birth to a healthy baby without any complications with proper and good control of blood sugar.

Do not eat more bread at breakfast for 1 handful of Sangak bread. The rest of the Disease in pregnancy of cereal consumption is at other times of the day.

Reduce your energy intake, but that does not mean you have to lose weight. Do not eat more than 1800 calories a day.

One way to keep your blood sugar in the normal range is to monitor your carbohydrate intake. Carbohydrates appear in the blood as glucose (glucose) after digestion. The presence of glucose or blood sugar is essential for the production of energy in the body, and on the other hand, the fetus receives this vital molecule from the mother’s body for nutrition and growth, so it is very important to keep the blood sugar level within the normal range.

Carbohydrates in foods

Carbohydrates in foods

Carbohydrates are found in the following foods:
– Milk and yogurt
– Fruits and juices
– Rice, cereals, legumes, and pasta (pasta)
– Bread, cookies, biscuits, rolls, and sandwiches
– Types of dried beans, chickpeas, peas, lentils
– Potatoes, corn, sweet potatoes, peas, squash
Sweets and desserts, regular and carbonated drinks, and candies contain large amounts of sugar.

Carbohydrates in foods are measured in grams. You can read the label on foods to find out the amount of sugar in them, and by learning the alternative list, you can calculate and control the carbohydrates in each serving.

Recommended daily amount
It is very important to see a nutritionist or nutritionist evaluate your diet. The nutritionist will teach you how to count the number of carbohydrates in each meal by calculating the number of carbohydrates you need in meals and snacks. By following the nutritional recommendations, you can control your blood sugar level.

Divide your daily food between 3 main meals and two to 3 snacks. If you eat a lot of food in one meal, your blood sugar will go up a lot. On the other hand, you should not eat any of your meals or snacks. Forget it. During pregnancy, your nutritional needs increase, and on the other hand, the fetus needs a balanced diet.

Starch
Starchy foods are eventually converted to glucose. Therefore, you should Disease in pregnancy not overeat them, but starch should be present in every meal. The acceptable amount of starch consumption is one cup per meal or two slices of bread.

Lion
Milk is healthy food and is an important source of calcium. Milk is a liquid form of carbohydrates, and drinking large amounts of it in one meal raises blood sugar levels, so drink only one cup of milk at a time.

Sample blood sugar test in pregnancy, the first blood sugar test in pregnancy

The first step in treating gestational diabetes is to change your diet

Fruitage
Fruits are healthy foods but rich in natural sugars. You should eat one to three servings of fruit a day, but eat only one serving. Do not use canned fruits in syrup because they contain large amounts of sugar.

Breakfast
It is very difficult to control blood sugar in the morning and this is due to natural changes in the number of hormones. Eating refined breakfast cereals, fruits, and even milk at breakfast is not tolerated by pregnant women. If your blood sugar rises too much after breakfast after eating these foods, you should not use these foods at breakfast. Breakfast is a very important meal – it can either make or break your day.

Avoid drinking juice
You use several fruits to make a glass of juice, so the juice is a concentrated source of carbohydrates, and since it is liquid, it can quickly raise blood sugar, so avoid juices.

Strictly avoid eating sweets and desserts
Cakes, biscuits, and sweets are high in carbohydrates. These foods are usually high in fat and low in nutritional value. Also, avoid sodas and sugary drinks. Avoid drinks and foods that contain added sugar or honey or corn syrup.

Be careful about consuming products that are offered under the name without sugar.
Products that contain alcoholic sugars are usually marketed as sugar-free. But these products still contain large amounts of carbohydrates. Look carefully for whole carbs on the labels of these products. Alcoholic sugars have a laxative effect or cause flatulence and gas production in the abdomen. These sugars include mannitol, maltitol, sorbitol, xylitol, isomalt, hydrolyzed starch hydrolyzate. But some sugar-free labeled products do not really contain sugar and do not affect your blood sugar, such as diet sodas and diet jellies.

Preparation of food consumption report
It is best to keep track of all the foods you eat daily and the exact amount that will Disease in pregnancy help you control your carbohydrate intake. It is also best to consider an accurate measuring instrument such as a cup for accurate food intake.

Oregano
This plant has a two-way effect on high blood sugar. It increases the activity in the pancreas to make more insulin and lowers blood sugar levels by controlling the craving for sweets. The glucose in the cells is equipped because of the special compounds found in oregano. Apart from boosting the health of the immune system, it reduces the formation of carbohydrates in the body.

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Herbal medicine for blood sugar

This carnivorous plant

Aloe vera
This carnivorous plant is an essential part of alternative medicine in India, Mexico, Australia, and South America. Reduces inflammation in the body and treats indigestion. Inflammation in the body is responsible for many chronic diseases such as diabetes. Read more about the benefits of aloe vera.

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Blood sugar medicine

Ginger
Ginger is widely used in Chinese and Indian dishes. This aromatic plant has been used to fight diabetes. Ginger increases the body’s sensitivity to insulin and helps increase insulin secretion.

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Treatment of blood sugar in traditional medicine

Fenugreek
Fenugreek has been used to treat skin and digestive problems. This plant also fights Disease in pregnancy metabolic disorders. Fenugreek helps lower blood glucose levels and fights diabetes.

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