Fruits for skin health
Fruits for skin health-Effective fruits for the beauty and health of the skin
One of the most important benefits of fruits is the positive effects on the beauty, softness, and lightness of the skin
Fruits have countless properties and benefits. One of the most important benefits of fruits is the positive effects on the beauty, softness, and lightness of the skin
Many people believe that regular use of creams and cleansers is effective in having fresh skin; And although this may be true; But that is only half the story: rather, our physical health stems from our inner health, that is, the foods we eat during the day is a very important factor that determines our physical appearance. Today you will get acquainted with fruits that improve the health of your facial skin and you can add them to your daily diet list as new beauty treatments.
Fruits for skin health-Avocado for clear and colorful skin
Yes, avocado is a fruit! Rich in unsaturated fats that prevent dryness of the outer layers of the skin; You can apply it both on the skin of the face and as a fruit or in salads. This fruit contains omega 3, which improves skin color and smoothes it, fights redness and skin allergies. If you find that your skin (as well as your hair and nails) is dry and dull, know that avocados fight these problems because of their high biotin content. By consuming this fruit, you will enjoy its long-term benefits. Eating avocados with other fruits and vegetables increases your body’s ability to absorb antioxidants and nutrients.
Apples lighten the skin
Apple is also a fruit that is very nutritious and promotes proper blood circulation in your body. Apples, if used regularly, lighten the skin. Apples also contain antioxidants. It is also a good fruit for your hair.
Mango, a fruit rich in vitamins for glowing skin
Now get acquainted with vitamin fruit, mango has high levels of vitamins A, C, and E, which is an antioxidant engine. So by consuming this fruit, the body gets rid of toxins that have accumulated in the body and prevent it from having glowing skin. This fruit contains natural alpha-hydroxy acids (AHA) which make it a natural version of expensive creams. Peel a squash, grate it and rub it on your face. By doing this, instead of using expensive creams, you have softened and brightened your skin. Due to the acidity of this fruit, it can be used as a treatment for blemishes or dark spots on the skin.
Fruits for skin health-Carrots; anti-aging
Carrots are rich in vitamins, especially vitamin A, and have anti-inflammatory, rejuvenating, and protective properties, and not only reduce skin wrinkles but also fight a variety of skin infections. The use of carrots is recommended for all skin types, especially those undergoing radiation therapy.
Banana is a great moisturizer for the skin
Unless you like the taste of this fruit; Otherwise, why should not you eat bananas every day ?! You can even include it in your breakfast. 75% of this fruit hydrates the water made for the same skin, in addition to having vitamins C and B6, which are the two main elements to maintain the elasticity of the skin, it prevents wrinkles and sagging skin. You can also use bananas as a natural moisturizer; Mash a ripe banana with a spoon or fork and rub it on your skin. After 20 to 25 minutes, wash this mask with lukewarm water on the face and face with different and soft skin. Taiwanese researchers have discovered that banana peel extract is rich in serotonin. Try to include skin-friendly fruits in your diet.
Grapefruit is good for oily skin
This fruit is also rich in vitamins and is especially useful for oily skin. For oily skin, it can be applied as a mask on the skin for twenty minutes.
Fruits for skin health-Lemon to lighten the skin
If you are thinking of improving your facial skin, be sure to put lemon in your shopping bag! Lemon not only brightens dark spots on the skin and improves skin roughness, but can also be used as a light tonic for oily skin. Also, you no longer have to worry about scars and discolored areas of the skin, adding lemon juice to these areas over time will reduce their effect. If you want to fight pimples, lemon can help repair the skin and prevent pimples in the future. You can easily add lemon to your diet; Consume it as a juice or use it in food and salads. You can also peel and boil the lemon peel and enjoy more benefits. The lemon peel reduces the number of toxins in the arteries and thus cleanses the skin cells.
Oranges to prevent skin wrinkles
We all know oranges are rich in vitamin C, but it should be noted that most of the nutrients in this fruit are in its thick skin, so rubbing orange peel on the face and using it in salads is the best idea to use its skin. The antioxidants in this fruit are also an easy and effective way to nourish the skin because they can fight free radicals, free radicals that cause skin breakdown, wrinkles, and even cancer. Because facial skin is sensitive It is the most important part of your skin, if you take oranges or medicines that use orange extract, your skin will certainly slow down.
Strawberries are a youth elixir for your skin
With vitamin C for skin repair and anti-inflammatory properties, we can consider strawberries as the most delicious youth elixir for the skin. Strawberries contain AHA, which is a wonderful anti-acne treatment. To treat pimples, you can beat strawberries or put them in a mill and then mix their water with rose water and rub it on your face.
Delay your aging skin with cherries
Remember this rule: the brighter and redder the cherry, the better! The redness of this fruit is a good indicator to determine the number of nutrients. Cherries also have high levels of antioxidants, which are among the top fruits in the fight against free radicals. Researchers at the University of Michigan recommend drinking a glass of cherry juice a day to delay aging. If you want firm skin, crush the cherries in a bowl and apply directly on the face, let it stay on the skin for at least 20 minutes, and then wash off. Also, start eating this delicious fruit because it has vitamin C and reduces skin damage!