Harms of coconut
Harms of coconut-Coconut is a healthy and nutritious fruit that grows on a tree belonging to the palm family. Different varieties of this fruit are grown in many parts of the world, but the most important producers of coconut in the world are Indonesia, the Philippines, India, Brazil, and Sri Lanka. Coconut has many health benefits as well as beauty because it contains a variety of nutrients including vitamins, minerals, antioxidants, lauric acid, and other beneficial compounds.
Harms of coconut-Although coconut is very good for the body and has many benefits for health and beauty, it is better to consume it in moderation; Because excessive consumption of any type of nutrients is harmful to the body; The same is true of coconut. Therefore, by the end of this article, stay tuned to the Bazdeh site to be aware of the harms of coconut.
Harms of coconut-1. Contains high levels of sugar
One of the disadvantages of coconut is that it accumulates too much sugar in the bloodstream because it contains so much sugar. According to scientific evidence, one serving of sugar-free dried coconut contains about 30 grams containing 2.1 grams of sugar, and one serving of sweetened coconut contains about 10.4 grams of sugar.
Due to the high and unexpected levels of sugar in both products, it is recommended to consume coconut in moderation; Because too much sugar is bad for your health and can increase your risk of developing diabetes.
According to the American Heart Association, following a diet high in added sugar also increases the risk of obesity – obesity, in itself, increases the risk of cardiovascular problems, respiratory problems, lung problems, stomach problems, and Intestines, etc.). For this reason, it is recommended to limit the consumption of excess sugar during the day to 100 calories for women, and 150 calories, for men. Decreased blood sugar levels; Sugar-free coconut is up to five times less sugary than sweeteners.
2. Risk of high blood cholesterol levels
Excessive consumption of coconut can have devastating effects on heart health and increase the risk of cardiovascular problems such as heart attack, stroke, irregular heartbeat, atherosclerosis, etc .; Because coconut contains a lot of saturated fat.
About 90% of the total fat in coconut is saturated fat, and consuming too much saturated fat can increase blood cholesterol levels in the body and increase the risk of cardiovascular problems such as heart attack, stroke, atherosclerosis. Arteries and so on.
Harms of coconut-You have to remember, coconut can only be a problem for heart health if we consume too much of it; But if consumed in moderation, it can help control cholesterol levels in the body by lowering bad cholesterol levels and increasing good cholesterol levels – because coconut contains medium-chain triglycerides.
According to the American Heart Association, saturated fat should not make up more than 7% of the body’s daily caloric needs (about 16 grams of saturated fat for a person on a 2,000-calorie diet). According to scientific evidence, one serving of dried coconut can provide 100 of the total saturated fat the body needs.
3. The possibility of weight gain
Balanced consumption of coconut can help you lose weight because coconut contains dietary fiber. Dietary fiber makes us feel full longer, and reduces our need to eat more often; Therefore, it helps in preventing overheating, as the main cause of obesity. Also, high levels of water in coconut can help you lose weight.
However, you should keep in mind that consuming too much coconut is bad for your health, and can lead to weight gain; Because coconut contains a lot of calories. According to scientific evidence, one serving of dried coconut without added sugar, about 30 grams, enters the body about 187 calories; A serving of coconut with added sugar, on the other hand, contains about 129 calories. Likewise, a cup of pure coconut milk provides about 550 calories – about one-third of the total calories your body needs daily.
Since coconut (whether with or without added sugar) and coconut milk are high-calorie foods, they can reduce the risk of gaining weight (which can even lead to obesity) and also reduce the risk of Cardiovascular problems (due to high levels of saturated fat) You should avoid consuming too much coconut.
4. Too much fiber, harmful to the stomach
Coconut is known as a good source of dietary fiber; One serving of dried coconut without added sugar, about 30 grams, contains about 4.6 grams of dietary fiber (about 12 to 18 percent of the recommended daily allowance of fiber).
The dietary fiber in coconut is good for the stomach because it helps maintain a healthy digestive system by helping to relieve constipation and other digestive problems.
However, you should keep in mind that dietary fiber can be a problem for those who follow a low-fiber diet, as well as for patients whose stomachs are not accustomed to digesting dietary fiber. These people may suffer from problems such as diarrhea, flatulence, and bloating due to excessive consumption of dietary fiber. This side effect of coconut consumption can be easily controlled;
By adding a very small amount of coconut to your diet first, then gradually increase your intake (but you should still consume it in moderation).
Also, excessive fiber intake can cause problems such as gas and bloat, diarrhea, constipation, dehydration, and even weight gain; therefore, you should never overeat coconut (even perfectly healthy people who have no problem digesting dietary fiber should be moderate in their consumption of coconut).
5. Causes allergic reactions
Coconut is not suitable for people who are allergic to nuts (such as walnuts, almonds, pistachios, cashews, etc.); Because, according to scientific evidence, people who are allergic to nuts are more likely to be allergic to coconut, and in some severe cases, these allergic reactions can be fatal.
Therefore, if you are allergic to nuts (to avoid allergic reactions) it is better to avoid coconut.
Drinking coconut water does not seem to have any side effects. But because of the sodium in this drink, doctors advise people suffering from high blood pressure not to drink too much coconut water.
Excessive consumption of coconut can increase blood cholesterol.
Consumption of high amounts of this fruit can cause weight gain and obesity in people.
Excessive consumption of coconut due to the high amount of fiber in it may cause constipation.