Obesity Slimming How to diagnose obesity and overweight in children Overweight children, obese children, obesity in children Being overweight can increase a child’s risk for health problems such as heart disease and diabetes
Being overweight can increase a child’s risk for health problems such as heart disease and diabetes. If the child is a little overweight at this age, do not worry, but be sure to talk to your pediatrician about this. Your doctor can determine if this excess weight will cause a problem or not, so if you have a problem, use the appropriate solutions.
Remember that being a little overweight as a child can lead to obesity in adulthood, but it can also be a transient step that is normal at this age. So if your young child looks a little heavy, they will return to normal weight as the body changes, which will occur in the coming years. Your young child is growing more and more, which is different from gaining weight in adults. If your baby is already overweight and is still in the process, his or her chances of becoming obese have increased.
The pediatrician measures his or her weight and height and compares these numbers with the normal pediatric growth chart. Today, doctors use new growth charts based on body mass index (BMI) to measure a child’s height and weight. Body mass index is a better scale Obesity Slimming for diagnosing childhood obesity than weight measurement. While BMI for adults is calculated with a simple formula, it is different for children based on gender and age to take into account the bodily changes that occur during development.
This chart, like all other growth charts, compares the child to his peers. If the child’s BMI is in the range of 85% – meaning that he weighs more than 85% of children of the same age – you should be concerned about his weight, and if it is in the range of 95%, he is in a completely inappropriate position. In addition to the child’s height and weight, the doctor also considers the parents’ weight and their overall health.
Doctors usually recommend preventive diets or weight loss programs if necessary and in special cases. In fact, a preventative diet, if not carefully monitored, can be harmful to a child’s health and interfere with his or her growth and development. In most cases, the goal is to maintain the child’s weight with a healthy diet so that they are more in proportion to the child’s height and weight.
Ask your doctor how you can help your child develop good eating habits. Your doctor may recommend a pyramid-based diet that requires you to give your child three servings of vegetables and two servings of fruit each day, as well as milk, meat, and whole grains. It is best to eliminate sweets and other foods that are high in calories and low in nutritional value from your child’s diet. You can consult a nutritionist for a balanced diet.
Remember that it will be easier for a young child to follow this method if all family members eat healthy food and exercise at all meals and snacks.
Help your child get rid of bad habits that lead to overweight:
Unnecessary snacks: Limit or eliminate foods such as chips or biscuits and sweets, and replace them with fresh fruits, vegetables, low-fat puddings, yogurt and Obesity Slimming cheese, and do not allow your child to eat all day. Be.
* Eating while watching TV: A child who is excited can not recognize the feeling of satiety. Help your child recognize the signs of satiety and learn to listen to his or her body language and stop eating when he or she feels full.
Excessive consumption of fruit juices or carbonated beverages: If you use sugary drinks, keep them for special occasions. Juice can be used as a substitute for fruit, but Obesity Slimming drinking large amounts of it fills the baby’s stomach and makes him not feel hungry when eating the main meals, and as a result, the necessary nutrients do not reach his body. Limit fruit consumption to about 170 grams per day.
* Do not use factory snacks: Most of these foods do not have much nutritional value. If you want to go out with your child and you may need a snack, prepare and pack a healthy snack at home and take it with you.
* Watching a lot of TV or computer: Children can sit in front of the TV or computer for hours. In addition, TV commercials encourage children to eat high-calorie foods that have very little nutritional value. Avoid placing the TV in the child’s room to encourage physical activity.
Overeating: Do not allow your child to overeat at main meals.
Instead of mocking and annoying your child because of his weight, which makes him more unmotivated and rebellious, give him the opportunity to choose healthy Obesity Slimming food and do physical activity, and if they do, be sure to give him a good encouragement. Do not forget to feed yourself properly as the most important and influential role model. Especially for young children, the importance of modeling healthy eating and lifestyle by parents is not an alternative because children do what they see.
Parents in the first years of their children’s development, by responding to most of their desires, calm the child only for a short time, while this wrong habit in parents leads to aggravation of obesity in their children.
Obesity in children leads to inactivity and low self-esteem. Doctors believe that while proper nutrition is essential for children, it is also important to pay attention to the effect of different foods on the growth and health of children. The World Health Organization (WHO) cites obesity as a serious public health problem in the sixth century. This phenomenon is becoming a global problem that affects all economic groups, especially the new generations.
Today, children are accustomed to harmful foods such as soft drinks, pizza and hamburgers, which double their weight. In recent years, the phenomenon of obesity among children has increased dramatically, and today obese children are not only exposed to dangerous diseases, but also due to low self-esteem and pressure from friends and others, they are also prone to trauma and psychological problems.
In fact, these socio-psychological pressures have a negative effect on children’s behavior. A comparison of overweight children with a group of obese children found that those who were overweight and obese were less satisfied with their quality of life and were more likely to have negative thoughts and even attempt suicide. The problem of obesity can be solved in the long run with proper diets and exercise.
Sometimes, even in educational settings, discrimination is exercised between normal-weight and obese children, which in turn causes a number of problems, including harassment, ridicule and rejection by other children, and discriminatory attitudes among teachers. These children are often referred to as lazy, depressed, and lonely. Recognizing the key factors that exacerbate childhood obesity can help parents make better decisions and help their child, according to the Idaiva website.
Malnutrition or overeating of mothers during the main period of fetal development increases the risk of overweight and obesity in the child.
Children with obese parents are more likely to be obese.