Properties of a carambola

Properties of a carambola


Properties of a carambola

Properties of a carambola-  A strange star-like fruit with anti-aging properties
Star fruit or carambola has anti-aging effects and is suitable for protecting skin and hair. It is also effective in preventing heart disease, diabetes, hypertension, rheumatoid arthritis, gout, and  The star fruit, known in botany as Averrhoa carambola, is the fruit that grows on the carambola tree.

Properties of a carambola- In addition to Southeast Asian countries such as the Philippines, Malaysia, Indonesia, Sri Lanka, Bangladesh, and India, which are the main origins of this plant; This plant is also grown in other parts of the world. The reason for naming this fruit with the name of the star fruit is that it is very similar to a star, especially when it is cut transversely. When the fruit is fully ripe, it turns yellow and has a pleasantly sour and sweet taste.

Properties of a carambola

It is actually a combination of pineapple, pear, apple, and citrus flavors; But the unripe fruit is sour and has a similar taste to green apples. Star fruit is rich in phytonutrients and polyphenolic flavonoids such as epicatechin, quercetin, and gallic acid, which are active antioxidants. There is 143 mg of polyphenols with antioxidant properties in every 100 grams of star fruit. Consumption of star fruit delays the aging process due to its high antioxidant capacity because the main cause of the aging process and burnout is damage caused by free radicals to cells.
Star fruit or carambola, also known as astral, is a small but amazing-looking fruit that makes everyone curious about its taste and texture when it is cut into star-shaped pieces.
If you are planning to buy this strange tropical fruit, you may want to get acquainted with its taste before buying.
In the following, we are going to talk about the taste and texture of star fruit.

Properties of a carambola- The taste of star fruit
Star fruit has a complex sweet and sour taste and its sweetness increase over time as it matures.
The taste of this fruit is compared to the combination of grapefruit, orange, apple, and pear flavors, in which you will feel the sharp but pleasant acidic taste like pineapple and the gentle aroma of flowers.

Star fruit texture
Star fruit has a wonderful texture. Ripe fruits look like grapes, waxy skin, soft and juicy, but with a little gas, you will find that they are firmer than they seem.
Star fruit is usually relatively crunchy, but less ripe varieties are firmer and less watery and have a texture similar to unripe apples or pears.

Is star fruit delicious?
The general public seems to enjoy the aroma and flavor of this fruit.
Fully ripe star fruit is tastier and sweeter than raw fruits, while unripe star fruit may be so sour that many people refuse to taste it.
Ripe stars have a sweet taste, but their spicy taste makes them go well with bananas, mangoes, and berries, especially in fruit salads.

Do we need to peel it before eating?
There is no need to do this and the fruit can be eaten with the skin. In the case of star fruit, even the seeds are edible, but some people prefer to throw them away because the seeds are hard.
To eat star fruit, all you have to do is cut it like a banana, if you do not like to eat the seeds, you can separate them.

Properties of a carambola- Are the star fruit of the cal edible?
Star fruit, like many fruits, including papaya and mango, can be eaten when it is not yet ripe. If you love the sour flavor of green apples, you may also like the taste of green star fruit.
It is recommended to use cal stars in salsa sauces and salads along with garlic, onions, and fragrant vegetables such as coriander and Thai basil.

Properties of a carambola

1. Facial skin rejuvenation
The high levels of antioxidants and vitamin C in star fruit help reduce wrinkles and rejuvenate facial skin.

2. Acne and pimples
The antibacterial properties and nutrients found in star fruit, including zinc, are said to help prevent and treat acne and pimples and to treat acne.

3. Treatment of eczema
Star fruit has natural anti-inflammatory properties and helps treat skin diseases such as eczema due to its high amount of nutrients.

4. Stomach and gastrointestinal tract
The fiber in star fruit helps improve digestion, treats indigestion, and is good for digestive health.
Research has shown that star fruit leaves help heal stomach ulcers.

5. Constipation
The high levels of fiber in the carambola improve bowel movements and help prevent and treat constipation and hemorrhoids or hemorrhoids.

6. Slimming and weight loss
Star fruit is low in calories and due to its high amounts of fiber and nutrients, it helps reduce appetite and prevents weight loss by preventing overeating.

7. Blood pressure
Significant amounts of potassium in star fruit are useful for lowering high blood pressure.

8. Blood cholesterol
Some early laboratory research has shown that compounds in star fruit, including fiber, lower high blood cholesterol.

9. Heart health
High levels of antioxidants and nutrients in star fruit contribute to heart health and reduce the risk of cardiovascular disease.

10. Strengthen vision
High levels of vitamin A in star fruit help boost vision and reduce the risk of eye diseases such as cataracts and macular degeneration.

11. Increase body energy
Star fruit contains high amounts of protein and nutrients that help balance the body’s hormones and increase energy.

12. Treatment of chronic pain
Nutritionists suggest that a diet high in magnesium helps treat chronic pain such as headaches, migraines, back pain, muscle aches, and joint pain; Star fruit contains significant amounts of magnesium, and adding it to the diet can help treat chronic body aches.

13. Natural anti-inflammatory
Saponins, flavonoids, and high levels of vitamin C in star fruit help reduce inflammation and reduce the risk of inflammatory diseases such as rheumatoid arthritis, heart disease, and respiratory diseases.

14. Strengthen the immune system
The antioxidants and vitamin C in star fruit help boost the immune system and reduce the risk of colds, flu, and respiratory infections.

Star fruit has strong antimicrobial properties and its vitamins and minerals reduce the risk of infectious diseases, sore throats, and coughs.

15. Cancer
Star fruit is known as a natural powerhouse of antioxidants that reduce the risk of cancer by reducing the body’s free radicals.

Recent research at the University of Rajasthan in India has shown that star fruit extract reduces the risk of liver cancer in rats.

16. Diabetes and blood sugar
Star fruit has low sugar and the high amount of fiber in it after consumption does not cause a sharp rise in blood sugar in people with diabetes.

However, experts recommend that people with diabetes consult a doctor before using this amazing fruit.

17. Breastfeeding
In traditional medicine, star fruit and its seeds are used to increase breast milk in lactating women.

Side effects and harms of star fruit
kidney stone
High levels of oxalic acid in star fruit increase the risk of kidney stones in some people. Consumption of this fruit also aggravates the symptoms of the disease in people with chronic kidney disease.

Drug interactions
Star fruit may interact with some medications, so it is recommended that you consult your doctor before using R-Star Fruit if you are taking certain medications.

The nature of stellar fruit
The nature of the fruit is a cold star. Star fruit is rich in antioxidants, flavonoids, vitamin A, thiamine, riboflavin, niacin, folate, vitamin C, vitamin E, iron, copper, magnesium, manganese, phosphorus, zinc, potassium, fiber, and protein.

Asterroha Carambola is a tropical fruit with a green or yellow color and a sour and sweet taste. The skin of this fruit is edible and has a high nutritional value. This fruit looks like a star after being cut.
It is interesting to know that sweet star fruit is bigger and is smaller from summer to autumn and sour fruit is smaller and is marketed from the end of summer to the middle of winter.

How to eat star fruit
Be careful when buying star fruit, buy those that have smooth skin and no brown spots.
Wash the star fruit well.
Cut the green parts of the edges and both ends and discard.
Now cut it into pieces from the widest part, if you like, separate the seeds and then use them.
It is good to know that both the skin and the seeds of star fruit are edible. He used raw star fruit to make a variety of desserts, fruit salads, sauces, smoothies, and natural juices.

Nutritional value of star fruit (100 g)
Calories: 31
Fat: 0.3 g
Carbohydrates: 6.7 grams
Protein: 1.04 g
Fiber: 2.8 grams
Sugar: 3.9 grams

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