Properties of sweet lemons

Properties of sweet lemons

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Properties of sweet lemons

Properties of sweet lemons-Lemongrass is a citrus fruit native to Southeast Asia. The tree grows up to 60 meters and bears fruit in the fifth to seventh years of the tree’s growth; Fruits yellow and round that turn completely yellow as they grow.
The fact that winter occurs slowly is the only reason for consuming sweet lemons; This fruit is not fresh and juicy, in this article we will discuss the top fourteen properties of this yellow fruit, which are strong and various reasons for its consumption. Properties of sweet lemonsWhen you want to enjoy the delicious yellow pulp of the fruit or chew it gently or you want to drink a glass of fresh fruit juice, we recommend sweet lemon. In addition to providing the body with the water it needs, this fruit can give you a sense of freshness. Now let’s review the amazing properties of this fruit:

1- Prevent dehydration
Although we may be less dehydrated in winter; But instead of using industrial juices that contain nothing but sugar, we recommend using sweet lemon juice when you are thirsty and dehydrated; In this way, in addition to vitamins and minerals essential for the body, you will minimize the risk of dehydration and dehydration.

2- Prevention of colds
Lemongrass belongs to the citrus family. The high vitamin C content of this fruit makes it a fruit that is immune to colds and flu.

Properties of sweet lemons

3- Safety from arthritis
Vitamin C has been shown to have a defense against damage caused by tissue inflammation; So it can help with conditions such as osteoarthritis and rheumatism, especially when the body’s immune cells cause inflammation in the tissues. Lemons are also a relatively rich source of folic acid, which is involved in supporting bones and joints.
Lemongrass contains potassium, which cleanses the kidneys and bladder of toxins and has the ability to eliminate bladder infections.

4- Helping to lose weight
There are many people today who want to lose weight for some reason; Therefore, we recommend that you include lemons in your diet. In fact, lemonade is a good snack that can reduce your hunger and provide your body with the energy it needs. An average lemon has about 86 calories. Also, it brings you a sense of freshness and freshness with its water and pulpy nature.

Properties of sweet lemons-5- Treatment of jaundice
Lemongrass is a fruit that doctors always recommend to people with jaundice. The cause is in the cooling state that limousine creates in the body, thus reducing symptoms such as fever and nausea. Lemongrass is a light food and is easily digested and has a positive effect on liver function.

6- Preventing scurvy
We all know that vitamin C deficiency can lead to scurvy; The disease has clinical symptoms such as bleeding gums, cleft lip, and fever. Lemongrass is a rich source of vitamin C that helps reduce these symptoms. About 100 grams of lemon contains 50 mg of vitamin C, which provides about 60% of your body’s daily needs.
The sweet lemon is a rich source of folic acid, which is involved in supporting bones and joints

7- Protection against digestive problems
Indigestion and constipation are two common gastrointestinal problems that can be treated with fresh lemon juice. The unique taste of lemon stimulates the salivary glands and releases enzymes that facilitate digestion. Also, lemongrass has a compound called flavonoids that raises the level of bile and digestive acids, which together help digestion. Lemongrass is an excellent source of potassium that improves diarrhea, while the fiber in this fruit also prevents constipation.

8- Healing gastrointestinal ulcers with lemon juice
Gastrointestinal ulcers are very painful in some cases. They can be scattered throughout the stomach; Involve the duodenum and esophagus. Lemongrass is less acidic and alkalizes the intestines and stomach; Therefore, it prevents the high acidity of the stomach.

9- Fighting cancer with the help of lemon juice
This fruit contains a compound called limonoid, which is said to be effective in curing various cancers.

10- Healthy skin and hair
Lemongrass is also widely used in the cosmetics industry. Lemongrass extract is used in many cosmetic products to strengthen hair, treat dandruff and dandruff. Vitamin C in lemongrass is one of the reasons why it is widely used to brighten the skin, brighten the skin, reduce acne and blemishes and hydrate the skin.

11- Resolving respiratory problems
Lemongrass oil has anti-congestion properties that help cleanse and eliminate respiratory problems. This oil is used in sprays and incense.
Lemongrass has a compound called flavonoids that raises the levels of bile and digestive acids, which together help digestion.

12- Raising the body’s immunity
Regular consumption of lemon juice improves the overall function of the heart. Therefore, it helps the proper and healthy blood flow in the body and in this way also helps to improve the function of the immune system.

13- Urinary disorders
Lemongrass contains potassium, which cleanses the kidneys and bladder of toxins and has the ability to eliminate bladder infections.

14- Gout
The antioxidants in lemongrass help flush uric acid and free radicals out of the body. In fact, lemongrass vitamin C neutralizes free radicals in the body.

Properties of sweet lemons

Properties of sweet lemons- Rich in alkaline elements.
Lemon contains a lot of citric acids and vitamin C.
– It has a lot of phosphorus, magnesium, potassium, sodium, and calcium.
– It has a refreshing state and if poured into tea, it will have a pleasant taste.
– It disinfects the body and naturally prevents fermentation in the stomach.
It is recommended to take limousine for the flu and people who have a fever caused by the disease
It becomes. Because this fruit has shown detoxifying properties in the body.
Lemon helps maintain the body’s calcium.
– Lemon consumption is very effective during colds and sore throats.
In traditional medicine, sweet lemon is mentioned as a cooling fruit to relieve inflammation.
And the thirst of fever patients is recommended.
– A large volume of sweet lemon is water and therefore this fruit has diuretic properties
And it also has a laxative.
Citrus fruits, including lemons, relieve dizziness.

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