Quench thirst How to quench thirst? This memory is probably on a hot day from a hot season; Summer, with its scorching heat, can add to the thirst and create an unbearable season. The heat causes more dehydration and increases the body’s need for it. In fact, water is the first food and the healthiest drink that makes up 60% of the body of adults and 80% of the body of infants. Nutritionists recommend that men consume more than 2.5 liters per day and women 2 liters per day. People with kidney problems, cardiovascular problems and high blood pressure should drink water under a doctor’s supervision. If the problem of thirst is not solved, there is a possibility of causing many problems. Dr. Hashemi, a nutritionist, has some recommendations in this regard that if you follow them, you can spend a summer without thirst.
What is thirst?
Thirst is interpreted as thirst and thirst also requires drinking water. This need arises when the body responds to the dehydration it encounters. Dehydration also occurs when the amount of water excreted from the body exceeds the amount of water absorbed. Quench thirst On the other hand, thirst is also interpreted as a type of excessive thirst that occurs in extreme heat and prolonged dehydration or long and heavy exercise. When the body becomes dehydrated, saliva clogs the mouth and a feeling of dry mouth occurs. If water deficiency is not compensated at this stage, you will feel weak, tired and have a headache. Thirst is basically a danger sign for dehydration. Dehydration can also be caused by excessive sweating, diarrhea, vomiting, fever, sunburn or diet.
Be mindful of the amount of water in your body
What is certain is that everyone needs water to survive and interact within the body, and this need is on average 8 to 01 glasses, which is less in children but does not change in adults. Older people may be less sensitive to their body’s need for water, but they should drink 8 glasses of water during the day to avoid dehydration. In the case of diabetics, due to the nature of the disease, which leads to increased urination, they need more water, and depending on their blood sugar level, they should consult their doctor about the amount of water consumed. Consumption varies depending on the level of activity of people and their exposure to heat, and people typically lose water in different ways during the day, so the amount of water intake should be adjusted depending on the amount of activity.
How to quench thirst
Water is normally lost due to breathing, sweating, urine and feces. It is at this time that the mechanism of thirst arises and the body shows that it needs water. Therefore, drinking plenty of water is very important. In the hot seasons of the year and especially in summer when more water is lost in different ways, thirst and thirst appear earlier. The main way to quench your thirst is to drink enough water. In addition to water, you can use drinks such as light tea and various juices to quench your thirst. It should be noted that unhealthy drinks should not be used to supply the body with the water it needs; For example, excessive consumption of some carbonated and caffeinated beverages have physical effects and reduce the body’s calcium.
Sudden drinking of too much water can cause digestive problems and indigestion. It is recommended that the body does not reach this state and at least half a cup of water should be delivered to the body every half to one hour.
What does tea do with thirst?
Water is a liquid that participates in all the reactions of the body and its existence is necessary Quench thirst for various interactions in the body and as a result the survival of human life. Water, like air and food, is one of the necessities of life. Therefore, it must reach the body constantly and continuously, and when thirsty, nothing can replace water. Tea is a beverage that is good for the body due to its antioxidant and anti-cancer properties, but it is never a good substitute for water. Due to its diuretic properties, tea eliminates more water that enters the body in different ways. It is generally recommended that people use this drink when they are thirsty if they have access to water.
Fiber plays an important role in water retention, so fibrous foods are a good choice. In addition to fruits, vegetables are also a very good source of fiber and therefore water. Lettuce, cucumber, celery and vegetables because they retain water, cause the body to continue to hydrate. On the other hand, some foods such as sweets, kebabs and liver aggravate thirst and should be avoided in hot seasons when dehydration is more likely.
Do summer fruits quench thirst?
In addition to their role in providing the vitamins, minerals, antioxidants and fiber the body needs, fruits also play an important role in the prevention and treatment of cancers, cardiovascular disease, stroke, osteoporosis, diabetes and obesity. In addition, they are generally one of the sources of water and can meet part of the body’s need for water through fruits. Fruits have fiber in their structure and this fiber in the digestive system causes water retention and gradual delivery of water to the bloodstream, and thus there is a long delay in feeling thirsty, but it should be known that the body also needs pure water and 8 glasses of water daily. It is essential for survival and survival, some of which can be obtained through fruits.
Can sap and herbal extracts quench your thirst?
There are generally two issues, one is the body’s need for water and the other is the feeling of thirst. Quench thirst When it comes to feeling thirsty, some drinks, such as lemonade, which cause saliva to secrete more due to the presence of lemon juice, relieve the feeling of thirst sooner, but this does not mean that the body needs water. Drinks such as sorrel are very suitable for thirst when drinking thistle grains that trap water and can store water many times its capacity. These grains retain water in the digestive tract and gradually deliver it to the body and meet the body’s need for water for a longer period of time. Another beverage that can be mentioned is egg syrup, which has a similar function to sugar and because it retains water, it makes a Quench thirst person feel thirsty later, but since these drinks are consumed with sugar, they should be used with caution because they should be consumed more. Their size causes overweight and obesity. It is better to consume them either without sugar or with minimal sugar.