Yoga for constipation

Yoga for constipation

Yoga for constipation

Yoga for constipation Exercise yoga to relieve constipation Yoga movements for the intestines, Yoga movements for the treatment of constipation, Yoga movements for constipation
Yoga for constipation

Constipation is a complication of the gastrointestinal tract that makes it harder to pass from the large intestine; Causes of this complication may be eating disorders, prolonged sitting, excessive consumption of cheese, depression, low carbohydrate intake, excessive fiber intake, excessive cocoa consumption, in some cases regular use of laxatives and some multivitamins, use of painkillers , Hormonal changes and so on.
Common treatments include diet modification and exercise, but how does exercise help relieve constipation? In general, physical activity reduces the amount of time that food travels throughout the large intestine. This allows less time for water to be absorbed from the intestinal tract, resulting in softer stools at the end of the intestine.

Causes of constipation

Decreased bowel movement is called constipation. Normally, the bowel should work three times a day or once in three days, but despite constipation, the stool is hard and dry and the body system does not work properly. Even if the digestive system works like clockwork, there are still times when everything slows down and you get into trouble.

Digestive products (feces) are usually pushed forward by muscle contractions of the intestine. In the large intestine (colon), most of the water and salt in the fecal mixture are reabsorbed because the body needs them for many of its essential functions. When the clone absorbs Yoga for constipation too much water, or if the clone muscle contractions are slow, the stools become hard and pass very slowly through your clone. This is the main cause of constipation.

Constipation can occur if the muscles used to move the abdomen are not properly aligned. This condition is called a lower pelvic disorder (anismus) and causes you to experience severe pain with most abdominal movements and defecation (even the soft type).

Yoga movements for the intestines, Yoga movements for the treatment of constipation, Yoga movements for constipation
Yoga movements for the intestines

A number of factors that reduce intestinal emptying include:

• Inadequate fluid intake or dehydration

Get enough fiber in your diet

Ignoring bowel movements and the need to defecate or not paying attention to defecation on time

Lack of physical activity (especially in adults)

Irritable bowel syndrome

Lifestyle or normal lifestyle changes such as pregnancy, old age and travel

• Sickness

Continued use or addiction to laxatives

Some specific diseases such as diabetes, stroke, thyroid disease and Parkinson’s

Colon and rectal problems such as intestinal obstruction or diverticulosis

Certain medications such as painkillers, diuretics, Yoga for constipation  and those used to treat Parkinson’s disease, high blood pressure, and depression

Hormonal disorders such as hypothyroidism

Anal fissures and hemorrhoids that can produce seizures in the anal sphincter muscle.

Yoga for constipation

• Loss of body salts during vomiting or diarrhea

Injuries to the spinal cord that can affect the nerves that lead to the intestine.

Constipation can be a sign of many serious clinical complications, such as colorectal cancer, hormonal disorders, or autoimmune diseases. In children, constipation may indicate Hirschsprung’s disease, a condition that results in the loss of part of the nerve cells associated with the colon.

Cold and dry temperament

Symptoms of constipation:

If at least two of the following symptoms are present in an individual. Must have constipation:

1- The stool is usually hard and dry.

2- The number of evacuations should be low.

3- Disposal and evacuation should be difficult.

4- Do not empty the feces completely.

There are many natural ways to help relieve constipation and dryness that can sometimes be done easily at home.

Here are some home remedies for constipation:

– Drink more water

Eat non-fermented fiber foods

– Exercise more

– Consume caffeinated beverages, especially coffee

Use senna as a herbal laxative

Take food or probiotic supplements

Yoga is a natural way to treat constipation

A few minutes of yoga a day can regulate irregular bowel movements. Yoga helps to regenerate the body and also increases blood flow and oxygenation to the tissues. Yoga for constipation  Since most yoga movements require pelvic movements, this technique can be very effective in treating constipation.

1) Matsyasana twist (sitting twist)

Yoga movements for the intestines, Yoga movements for the treatment of constipation, Yoga movements for constipation
Yoga exercises to treat constipation

When you are in this position, your body twist stimulates the gastrointestinal tract and can even help relieve irritation. This is one of the easiest yoga exercises for beginners.

To do this exercise:

Sit on the floor, pull your legs in front.

Bend your left leg and place the sole of your left foot on the floor near your hips.

To twist, place your right elbow next to your left knee and look to the left of your left shoulder.

Rotation and stretching of the body occurs in this state.

Take and hold a few deep breaths, then repeat on the other side.

2) Halasana or plow movement

Yoga movements for the intestines, Yoga movements for the treatment of constipation, Yoga movements for constipation
Yoga movements for constipation

This helps with blood circulation and digestion. Implementing it is not easy at first and will require a little practice. Try to do each movement slowly and steadily and avoid fast movements.

Start by lying on your back and placing your hands next to your body, palms facing down.

To lift the soles of your feet, engage your abdominal muscles, raising your legs at a 90-degree angle at the same time.

Lift your hips and back off the ground with your hands supported.

Continue to bring your feet up to your head until your toes touch the ground.

Stay in this position for 60 seconds and then slowly lower your legs while exhaling constantly.

Yoga for constipation

3) Aswan carpet movement or wind rotation

Yoga movements for the intestines, Yoga movements for the treatment of constipation, Yoga movements for constipation
The best exercise to treat constipation

When lying on your back with your hands, bring your legs close to your body and apply a proper stretch to the lumbar spine. Hold this position 3 times for 10 seconds each time. The break between each workout should be 15 to 20 seconds.

4) Badakuanasana or butterfly movement

Yoga movements for the intestines, Yoga movements for the treatment of constipation, Yoga movements for constipation
Exercise to treat constipation

This is a simple condition that relieves gas and bloating and helps digest food. This movement takes its name from the movement of the legs, which is done like the wings of a butterfly.

Sit with your back straight, then spread your legs apart. Pull your legs toward your hips so that the soles of your feet are in contact with each other. Hold your feet firmly with your hands and bring your heels up. Get as close to the pelvis as possible.

Take a deep breath and as you exhale, gently press your knees and thighs to the floor. Bring your legs up and down like butterfly wings, start slowly, and gradually increase Yoga for constipation  the speed of your legs, then stop.

Press your elbows to your knees or thighs and push them toward the mattress. Take a deep breath and lift your torso, exhale and straighten your legs and relax.

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